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Boise, ID Biggest Loser......?
 
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fakeblond475



Joined: 16 Jan 2008
Posts: 31

PostPosted: Thu Jan 31, 2008 6:43 am    Post subject: Boise, ID Biggest Loser......? Reply with quote
im a contestant in Boise, ID Biggest Loser contest...i do 45 - 60 minutes of cardio everyday, and mon-wed-fri i do weights with the cardio...i have such a hard time with food...i have two kids and i cannot seem to stop eating!!! omigosh i hate food...lmao ok i love it but you know what i mean!!! i have lost 5 lbs in the last week and a half and i just cannot stick to my diet...please any tips on how to control this???
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farfIsolf



Joined: 19 Aug 2007
Posts: 11
Location: Georgia
PostPosted: Thu Jan 31, 2008 8:54 am    Post subject: Boise, ID Biggest Loser......? Reply with quote
try doing weightwatchers you can eat whatever you want but in moderation...use portion control but also dont restrain yourself from having what you want..and also drink a LOT of water.
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