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InfawayInpunk
Joined: 30 Jan 2008
Posts: 28
Location: Brazil
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 Posted: Sat Feb 16, 2008 11:09 am Post subject: okay so i need to jus lose 15 pounds right now 4 a weddding |
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| I need a good crash diet 4 a wedding please! |
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INFAMOUS420
Joined: 15 Jan 2008
Posts: 17
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| Posted: Sat Feb 16, 2008 7:24 pm Post subject: okay so i need to jus lose 15 pounds right now 4 a weddding |
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| try the 3 day diet i lost 5 in 3 days- some ppl can lose 10lbs |
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inheplytiet
Joined: 22 Dec 2007
Posts: 13
Location: Guam
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iniho_gora
Joined: 05 Jun 2007
Posts: 11
Location: Johannesburg
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| Posted: Sun Feb 17, 2008 11:54 am Post subject: okay so i need to jus lose 15 pounds right now 4 a weddding |
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| 15 pounds in one week? You should have started three weeks ago.Cut down to 1200 calories a day and work out extensively.Do crunches, go to the gym, lift weights. I lost 10 pounds in two weeks on 1200 calories a day, but I'm working out at the karate school as well. |
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inheplytiet
Joined: 22 Dec 2007
Posts: 13
Location: Guam
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| Posted: Sun Feb 17, 2008 8:09 pm Post subject: okay so i need to jus lose 15 pounds right now 4 a weddding |
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| I found this on this website. There are more tips and info.go to: How to lose 2 pounds a week? Go to: http://loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...Go to: <--http://loseweighthappy.info/index.php?option=com_content&task=view&id=207&Itemid=62 |
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