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JaJ
Joined: 29 Apr 2008
Posts: 1
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 Posted: Tue Apr 29, 2008 8:10 am Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| Hi, I'm wicked fat. I'm 5'4 and about 140 pounds.I need to lose weight for an upcoming wedding but I only have 5 weeks. It seems pointless because I can only lose like 5 pounds in 5 weeks. HELP!WOW UR SO WICKED HELPFUL THANKS...yea JKDo I look like a boy or a girl????? |
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ems
Joined: 29 Apr 2008
Posts: 1
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| Posted: Tue Apr 29, 2008 10:34 am Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| I dont know. Excersise and don't eat over 2000 calories? |
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coloradohurricane
Joined: 29 Apr 2008
Posts: 29
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| Posted: Tue Apr 29, 2008 12:58 pm Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| Did it take you five weeks to get wicked fat ?There's your answer ...Edit: sorry, I only get 2 points on each question, so I will only answer one question at a time. But since I didn't really answer your first question, instead asking you one... I'll answer your second question. Yes. And no. |
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AvijitC
Joined: 29 Apr 2008
Posts: 2
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| Posted: Tue Apr 29, 2008 3:22 pm Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| It's depends on how are u conscious to lose your weight......and your hard work!!!!!!!!!! |
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ProfessorL
Joined: 29 Apr 2008
Posts: 11
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| Posted: Tue Apr 29, 2008 5:46 pm Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| That's not true-- if you cut out all the crap food, sodas, candy, little debbies, fast food, etc... and start exercising: cardio (running, swimming, jumping jacks, stairs) at least 3 times a week, you can easily lose 2-3 lbs a week. So, if you really work hard and eat right, i think you could lose almost 20 lbs. I started my diet/exercise program on Easter (like 5 weeks ago) and I've lost 18 lbs. But you have to start now! Eat right: whole grains, veggies, fruits, skim milk, lean protein... just look up other peoples questions for ideas. Good luck!!EDIT:and it is kind of hard to tell if your avatar is a boy or a girl.you have an ambiguous name, and then the picture has a manly face, but long womanly hair.... I would fix one of the two. |
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QuestionMan
Joined: 29 Apr 2008
Posts: 3
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| Posted: Tue Apr 29, 2008 8:10 pm Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| wickedr u a boy or girl?avatar...boy or butch gal...wicked |
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Ugmo
Joined: 29 Apr 2008
Posts: 2
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| Posted: Tue Apr 29, 2008 10:34 pm Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| lol...wickedwell if you want to lose weight AND get in shape, excersise.or if you just want a quick temporary solution try a fad diet a week before the wedding. |
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imavirgo85
Joined: 30 Apr 2008
Posts: 3
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| Posted: Wed Apr 30, 2008 12:58 am Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| just eat only saladsu can have almond chicken saladall kinds of salad |
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tNDFLwE
Joined: 30 Apr 2008
Posts: 4
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| Posted: Wed Apr 30, 2008 3:22 am Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| I found this on this website. There are more tips and info.go to: How to lose 2 pounds a week? Go to: search "How to lose 2 pounds a week?"http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=SearchI believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.1) What is my goal? I want to lose __kg in __ time.2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)5) What will happen to me if I continue my current situation for the next 10 years?6) Then when do I want to take action?Some solutions I can offer you for diet:Breakfast: eat fruits/drink fruit juiceLunch: Less carbo, more veg and fruits, less seafood, meat and eggsDinner: Same as lunch but no solid food after 8pm. Soups are great dinnersIf you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...search "How to lose 2 pounds a week?"http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search |
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SubJ
Joined: 30 Apr 2008
Posts: 1
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| Posted: Wed Apr 30, 2008 5:46 am Post subject: Is 5 WEEKS ENOUGH TIME to lose weight and get in shape? |
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| Eat only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Nothing other than water in between. Take light exercises and brisk walks for 30 min.regularly preferably twice a day.U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction.This schedule can be adopted on permanent basis to lead a healthy life and maintain weight. |
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